Sticking with it.

“Grit” – Why passion and resilience are the keys to success. (Angela Duckworth)

Hello blog world. It’s been a while! Well over a year and a half, in fact, and I’ve been procrastinating and cogitating about re-starting my blog-writing and what topic to write about.

Covid and the pandemic was a pretty brutal experience and tested us all, (me included), to the very limit. It’s asked questions of us, many of which remain either unanswered, that have tested our resilience and resolve to the very limit, and beyond. On a personal level, I lost my Mum, not directly because of Covid, but it did compound issues and I’m convinced her death wouldn’t have happened had it not been for the restrictions/isolation etc. and I have mild long-Covid, having suffered with fatigue and a loss of taste, which makes eating more of a chore than a pleasure nowadays.

On a professional level, the Arts and the people involved in them have suffered particularly badly, with jobs sadly being lost and performers giving up their profession for assorted reasons, ranging from financial pressures, to lack of confidence in their own ability. I was one of the lucky ones, that managed to pull through the last few years, but it’s only now that I’m starting to feel a tad more positive (albeit guardedly) about the future.

Mixed emotions

So despite everything, and all that’s happened, I’ve come out the other end of it all, filled with contrasting emotions of sadness, but also an over-riding sense of gratitude.

Sadness, for the loss of my Mum, the upheaval and devastation to mine and other peoples’ lives, both personally and professionally and the impact that Covid had and is still having on our lives today. But on the flip side, there’s gratitude. “Gratitude! How can you find anything to be grateful for after the past 3 or so years?” I hear you ask. Well, readers of bestselling author Darren Hardy, will know that he advocates taking time to reflect and to think of all the positives in our lives, and drawing the positives from even the most negative of periods that we go through.

My gratitude takes into account, that despite losing my Mum during Covid, I was one of the fortunate ones that was able to be sat with her at her hospital bed in her final hours, unlike many poor families who were denied those precious moments and had to say their goodbyes via a telephone or i-pad. Next, I am grateful that I had the financial resilience to withstand losing virtually all of my freelance work during the pandemic and that I hadn’t lost both my marbles and my appetite to “get back on the horse” once restrictions were lifted.

“Another one (nearly) bites the dust”

One of the many musical activities that nearly bit the dust as a result of Covid, (due to players giving up playing altogether, or finding new hobbies and interests) and was one that I had personally invested a lot of time and effort in helping to get off the ground only 5 years ago – the Royal British Legion Band of Wales . Ironically, this was an ensemble that I’ve conducted on a voluntary basis, since it’s foundation, and could easily have been classed as a non-work project, not worth fighting for, and letting it go quietly, like many ensembles post-Covid.

Curiously though, this was one that I felt really passionately and strongly about and I felt that I owed it to the fellow-founders of the Band and the handful of remaining players, to stick with it and battle on! The “bad voices” in my head told me to focus on my work, and not to waste my time and efforts on projects that were dead in the water. Fortunately the “good voices” prevailed and thanks to the passion and resilience of a small cohort of players and administrators, the Band rallied, consolidated, grew and in partnership with some guest players from another band, managed on Saturday 19th of August 2023, to achieve what you see below! A Band that, during its short 5-year lifespan, went from near-extinction, to performing on a global stage, and is now looking forward to a future with much more positivity and enthusiasm.

To fill in the blanks, the Welsh Rugby Union invited the Band to perform alongside the Massed Choirs, the pre-match music and national anthems for the Wales v South Africa Rugby International, which was the final warm-up game for Wales, prior to going to France for the 2023 Rugby World Cup Finals. Not a bad gig I’m sure you’ll all agree and one in which the Band acquitted themselves brilliantly! A great day was had by all ….. apart from the Welsh team, who sadly got trounced by the Bokke!

Following the glitz and glamour of performing at the Principality Stadium, we’re back to it in a couple of weeks after our Summer break, and it will be back to the “real world” of rehearsals and preparation for upcoming events, including Remembrance commemorations of course, but none of this, nor the Stadium appearance would be possible without Grit!

Was there ever a better reason to highlight why passion and resilience are the keys to success?

For further information and to hire the Royal British Legion Band of Wales, please visit our website

A creative’s Covid curiosity, that could have killed this cat!

I’ve been desperately trying to stay positive during lockdown and have kept myself occupied with a myriad of activities, such as webinars, workshops, research and reading, especially in the area of personal development, which has interested me for some time now. One such course that I signed up for was Darren Hardy’s “Jumpstart” course, specifically aimed at changing one element of a person’s life that was unsatisfactory and with a view to permanently turning things around for the better. My Jumpstart Goal was to get physically and mentally fit, and it was fab.

At the end of the 6-week course, I had managed to stick to my plan, I was focussed, had joined an accountability group that met online every Friday morning to discuss our respective progress, was running three times a week, eating a better diet, going to bed earlier, drinking loads more water, reading new books, watching lots of motivational videos and feeding my brain with informative and interesting stuff. Not only that, but I managed to maintain this regime and slowly but surely, the weight was not only coming off, but staying off!

It was all going so famously well ……… until the second lockdown kicked in and the gyms were closed down -again!

Now the pragmatic types will say, “what’s wrong with exercising outdoors?” Well, in actual fact my Jumpstart journey started during the early Summer months, therefore I was running outdoors. Even though I hate running outdoors!!! Despite this, I was doing quite well and with the help of a Couch to 5KM app on my phone, I was getting through the sessions far better than I could have imagined and thanks to some very nice weather, my early morning run was quite pleasant – did I just say that?? – and I felt a sense of achievement having completed each session.

Ironically, my gym membership had been suspended during lockdown (hence starting the running regime outdoors), but as things started to relax and places were reopening, my membership was reactivated at the start of October, coinciding with the weather taking a nasty turn for the worst and with the clocks changing. Dark, wet, cold and windy mornings suddenly reminded me why I didn’t like outdoor running. “No problem” I thought, “I’ll see how safe the gym is and give it a go”. First visit back and it was like the Marie Celeste. Excellent and my running improved as I found out how much easier (and cosier!) running indoors was, especially when you have the added distraction of assorted TV programmes to help you through your session!

The gym closure once again in December however, managed to to successfully knock all the enthusiasm and drive out of me and this was yet another kick in the teeth that was enough to derail all my hard work up to that point. The weight is starting to creep up, thanks to all the excesses of Christmas and the previous exercise disciplines seem but distant memories now, although it’s actually only around 4-5 weeks since I last went for a run!

The final hammer blow though, wasn’t anything to do with fitness or exercise, but was work-related and my senseless curiosity following a rather depressing conversation with a fellow musician regarding the restrictions not allowing musicians (especially brass and wind players) to gather and perform or even rehearse together. This morbid thirst for facts about my inactivity revealed what freelance work I’ve been able to do (legally and within the Covid regulations) since the restrictions were imposed last March (2020). Fatal mistake! From end of March 2020 – end of of January 2021, I’ve done 14 days paid work as a freelancer! Still more than many I fear!

My point in writing this blog however, is to share the other important lessons that I’ve learned during this tempestuous Covid journey. Not just from Darren Hardy, but also the likes of Jim Rohn and many others, including my fab Friday morning accountability group, who continue to inspire and motivate me, despite feeling like I can’t be bothered some days. These lessons are many, but that it’s ok to fall off the wagon and deviate off the straight and narrow, don’t beat yourself up with a big stick over it, dust yourself off and get back on the horse and finally, be grateful for what you have.

Gratitude is something I believe we all take for granted, but when you see what’s going on in the world on a daily basis, you have to take stock and be thankful. I have to be thankful! I have a roof over my head, a loving Wife, food in the cupboards and thanks to my other non-freelance work, the ability to pay my monthly bills (just!) and long may it continue!

So when you start compiling a list of moans and groans – like I often do – just stop and think about how much worse it could be and then everything seems a lot better!

I will get back to running. I will be fit and healthier. I will do it! In the meantime though, here’s to my 15th day of freelance work, whenever that may be?

Stay safe, stay well and try to stay positive!

Looking ahead to a new decade

Happy New Year

Let me start the new year (and decade) by wishing you all a happy and prosperous 2020 and hope that your dreams and aspirations become a reality.

For years on end, like many others at the start of January I had always had the very best of intentions to make the new year a better one than the previous. The list of desired improvements would include the mandatory list of; lose weight, earn more money, spend more time with family etc. etc., but as always, I would falter and my plans would be in ruins within a matter of weeks (if not days!).

“The goal of this human adventure is to see what all we can become with all we have been given” – Jim Rohn

My “eureka” moment however came to me some 8 years ago, when I was introduced to the concept of personal development. I started listening to recordings and read books by leaders in this field such as Jim Rohn, Darren Hardy Robert Kelsey and Brian Tracy. Since then, I can honestly say that I am a different person and have been striving (with reasonable success, even if I say so myself) to improve, both professionally and personally and set myself targets and goals for each new year.

Sure I still fail to do things that I said I’d do, forget to ring my Mum, work in my office way beyond a sensible hour and neglect to go the gym as often as I should, BUT, the positives that I have benefited from by investing some time, effort and a little money in developing my existing skills, learning new ones, changing bad habits for good and allowing myself to dream a little and set some goals for the future – these range from tidying out the cupboard under the stairs, to paying off my mortgage early – cannot be under-estimated. I certainly wouldn’t be the person I am today, without this help!

If you are someone who feels they are underachieving, or could get more out of life, but need some structure and guidance, give it a go and see where it takes you. You’ve nothing to lose and everything to gain.

Music for You only exists, because I engaged in personal development and the ideas and inspiration for pushing the business ahead came from many sources, including the ones shown below. I must stress however, that the improvements and changes I have implemented are not just business related and cover my personal and lifestyle aspirations too, which have also benefited greatly as a result.

I would seriously advocate the following authors and publications:

Lee Duncan – Double Your Business pub. Pearson/FT Publishing

Darren Hardy – Living Your Best Year Ever. This is a journal which is my absolute must-have book each year now. I review my previous year’s achievements and then plan my goals and targets for the new year, with daily, weekly, monthly and quarterly reviews of my progress along the way. I can’t recommend it enough – it also comes with 3 CD’s so you can learn as you go in the car, gym or even in bed! – but don’t be put off by the price. If you can implement the methods in this book, you would pay double and not give it a second thought! And no, before you ask, I’m not on commission for this recommendation.

The Brilliant series of books – can be found in all good bookshops such as Waterstones and WH Smith

Robert Kelsey – Get Things Done pub. Capstone

I hope that these suggestions have inspired you to be more proactive in making things happen for you this year and for those of you that do bite the bullet, that it makes as positive and significant a difference in your lives, as it did mine.

As a parting thought, I’ll finish with the wise words of former US President, Thomas Jefferson:

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude”.

If you’d like some more advice on resources that I’ve found helpful, please don’t hesitate to drop me a line at andrew@andrewjonesmusic.com